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Irritabel tarmsyndrom (IBS) og stress!

Det er normalt å føle seg stresset fra tid til annen, det er når stresset blir langvarig at det blir et problem. Stress kan føre med seg mange symptomer og tilstander, bl.a. irritabel tarmsyndrom. Irritabel tarmsyndrom skyldes ofte stress, og plagene kan gi seg ved hjelp av stressmestring. Endringer i kostholdet vil hjelpe på plagene som følger Irritabel tarmsyndrom – les kostråd her.