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Høyt blodtrykk

Kostråd ved høyt blodtrykk

  • DASH-dietten er nyttig.
  • Begrens saltinntak
  • Mer frukt og grønnsaker
  • Velg magre produkter med lavere fettinnhold.
  • Soya, raps oljer er gunstig å bruke framfor mettet fett i matlaging
  • Begrens alkoholinntak (1 glass for kvinner, 2 for menn)
  • Omega 3 tilskudd
  • Øk inntak av mat med B vitaminer (B6 og B12) og folsyre.
  • Vitamin D tilskudd
  • Inntak av meieriprodukter
  • Ved overvekt, følg gjerne en dagsmeny.