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Høyt blodtrykk

Kostråd ved høyt blodtrykk

DASH-dietten er nyttig.
Begrens saltinntak
Mer frukt og grønnsaker
Velg magre produkter med lavere fettinnhold.
Soya, raps oljer er gunstig å bruke framfor mettet fett i matlaging
Begrens alkoholinntak (1 glass for kvinner, 2 for menn)
Omega 3 tilskudd
Øk inntak av mat med B vitaminer (B6 og B12) og folsyre.
Vitamin D tilskudd
Inntak av meieriprodukter
Ved overvekt, følg gjerne en dagsmeny.