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Grubler du for mye?

Du kan faktisk tenke deg syk. Å gruble og kverne på tanker som ikke fører til løsning har ingen hensikt, og utrolig slitsomt. Ved grubling og bekymring tar den ene negative tanken den andre, og det kommer ikke noe godt ut av dette negative tankemønsteret.

Les om hvordan du får kontroll over grubling og bekymringer her.

Jeg har hatt mange bekymringer i mitt liv, men de fleste ble det ikke noe av.
Ukjent.

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